Yoga For Spiritual Growth

Mission Yoga for Niroga

Course Content

Ashtanga Yoga Primary Practices
Practice of Yamas
Practice of Niyamas
Practice of Asan
Practice of Pranayam
Ashtanga Yoga Advance Practices
Practice of Pratyahar
Practice of Dharana
Practice of Dhyana
Practice of Samadhi
Includes
8 Lessons