Yoga For Spiritual Growth
Mission Yoga for Niroga
Course Content
Ashtanga Yoga Primary Practices
Ashtanga Yoga Advance Practices
Practice of Yamas
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Practice of Niyamas
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Practice of Asan
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Practice of Pranayam
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Practice of Pratyahar
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Practice of Dharana
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Practice of Dhyana
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Practice of Samadhi
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Includes
8 Lessons
